5 motivi per cui si dovrebbe Journal

5 motivi per cui si dovrebbe Journal

Okay, here’s a statement worth pondering – Journaling can be one of the greatest and most freeing experiences in your life! For the majority of people who have never tried...

Journaling·3 min read

5 motivi per cui si dovrebbe Journal

Okay, here’s a statement worth pondering – Journaling can be one of the greatest and most freeing experiences in your life! For the majority of people who have never tried it, this comment may elicit a suspicious “Why?” The simple answer is ..“it’s so beneficial...

Cinque motivi per fare il diario possono essere buoni per la tua salute!

Five reasons journaling can be good for your he...

Journaling can be a healthy habit, according to the University of Texas at Austin psychologist and researcher James Pennebaker. He states that the benefits include strengthening immune cells. Other research...

Journaling·2 min read

Cinque motivi per fare il diario possono essere buoni per la tua salute!

Journaling can be a healthy habit, according to the University of Texas at Austin psychologist and researcher James Pennebaker. He states that the benefits include strengthening immune cells. Other research indicates it could decrease the symptoms of asthma and rheumatoid arthritis. “How can journaling promote...

I benefici terapeutici del journaling-includono lo stress più basso e una migliore salute

The therapeutic benefits of journaling- they in...

I have a friend who has been journaling every day for the past 12 years. She would say that most of the entries are about frivolous happenings of the day,...

Journaling·2 min read

I benefici terapeutici del journaling-includono lo stress più basso e una migliore salute

I have a friend who has been journaling every day for the past 12 years. She would say that most of the entries are about frivolous happenings