Case Elegance Blog
Journaling
5 reasons you should Journal
Okay, here’s a statement worth pondering – Journaling can be one of the greatest and most freeing experiences in your life! For the majority of people who have never tried it, this comment may elicit a suspicious “Why?” The simple answer is ..“it’s so beneficial to your well-being.” I’m not...
Journaling
Five reasons journaling can be good for your health!
Journaling can be a healthy habit, according to the University of Texas at Austin psychologist and researcher James Pennebaker. He states that the benefits include strengthening immune cells. Other research indicates it could decrease the symptoms of asthma and rheumatoid arthritis. “How can journaling promote good health,” you ask? Here’s...
Journaling
The CaseElegance Journal Travel Diary- the perfect leather craft gift!
There’s something unique about the feel and smell of real leather. It’s a natural material that’s always fashionable and stylish. That’s why so many things, from wallets, purses, belts, jackets, luggage, furniture and even interiors of cars are made of it. The genesis of leather How did leather come into...
Journaling
The therapeutic benefits of journaling- they include lower stress and improved health
I have a friend who has been journaling every day for the past 12 years. She would say that most of the entries are about frivolous happenings of the day, but she’s quick to add that they have increasingly helped her outline her thoughts and feelings while keeping her “head...