Five reasons journaling can b
Journaling can be a healthy habit, according to the University of Texas at Austin psychologist and researcher James Pennebaker. He states that the benefits include strengthening immune cells. Other research...
¡Cinco razones por las que escribir un diario puede ser bueno para tu salud!
Journaling can be a healthy habit, according to the University of Texas at Austin psychologist and researcher James Pennebaker. He states that the benefits include strengthening immune cells. Other research indicates it could decrease the symptoms of asthma and rheumatoid arthritis. “How can journaling promote...
The therapeutic benefits of journaling- they in...
I have a friend who has been journaling every day for the past 12 years. She would say that most of the entries are about frivolous happenings of the day,...
Los beneficios terapéuticos de los diarios incluyen menos estrés y mejor salud.
I have a friend who has been journaling every day for the past 12 years. She would say that most of the entries are about frivolous happenings of the day, but she’s quick to add that they have increasingly helped her outline her thoughts and...