The Journal

Five reasons journaling can be good for your health!

Five reasons journaling can be good for your he...

Journaling can be a healthy habit, according to the University of Texas at Austin psychologist and researcher James Pennebaker. He states that the benefits include strengthening immune cells. Other research...

Journaling

Five reasons journaling can be good for your health!

Journaling can be a healthy habit, according to the University of Texas at Austin psychologist and researcher James Pennebaker. He